The benefits of yoga can help anyone reduce stress, increase flexibility, lubricate your joints, strengthen you immune system and increase spine flexion. Yoga has grown in popularity in recent years and continues to increase in mainstream America.
Yoga is a method of joining yourself to the universal spirit or divine. Physical and mental exercises play a key roll to achieve this illumination. On the physical realm, yoga postures, called asanas are intended to strengthen, tone and increase flexibility. They also increase blood flow to the organs and tissues promoting strong healthy bodies. On the mental side, breathing techniques call pranayama (vital life force) quiets the mind and brings peace and tranquility to our body. Some will argue that yoga is a religion but what they truly do not understand is yoga is a way of living with peace and harmony.
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