Towel Exercises at home

Towel Exercises at home

50 Beauty Secrets for Staying Young

Secret 1: Celebrity Secrets To Staying Young
Secret 2: Combat Aging Wisely
Secret 3: Places Where People Live Young In Their Old Age
Secret 4: Proven Skin Care Tips To Keep You Looking Young
Secret 5: The Importance Of Caring For Your Skin
Secret 6: Smoking Causes Wrinkles
Secret 7: The Relationship Between The Sun And Wrinkles
Secret 8: Herbal Skin Care
Secret 9: Vitamin C Skin Care – The Challenge
Secret 10: Natural Ways To Go About Wrinkle Reduction And Prevention

The 9/11 Decade - The Price of the New Normal

BEFORE The towers in spring 2001.
In the decade since, most people absorbed 9/11 and moved on,
but there are lingering wisps of its effects everywhere.
(KATIE DAY WEISBERGER)

Introduction to Chinese Dietary Therapy

Chinese dietary therapy is a standard modality of traditional Chinese medicine. The idea that food is also medicine is deeply rooted in the Chinese culture. Chinese medicine has a unique way to assess foods. Practitioners not only look at nutritional components, but also consider the food’s color, taste, texture and shape.

Foods with specific colors and tastes nourish specific parts of the body and correct specific imbalances. This chapter is organized into four parts: traditional Chinese medicine theories, Chinese dietary therapy concepts and principles, properties of commonly-used foods and their applications, and a selection of classical Chinese dietary recipes.

Source: ValueLifeIntl

RECIPES FOR HEALTH - Rainbow Peppers and Shrimp With Rice Noodles

By MARTHA ROSE SHULMAN


You can now find brown rice noodles in many supermarkets and whole foods stores. For a vegetarian version of this dish, try it with tofu instead of shrimp.

All About Herbs

An herb is a plant that is valued for flavor, scent, medicinal or other qualities. Herbs are used in cooking, as medicines, and for spiritual purposes.

Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual usage. General usage differs between culinary herbs and medicinal herbs.  In medicinal or spiritual use any of the parts of the plant might be considered "herbs", including leaves, roots, flowers, seeds, resin,  root bark, inner bark (cambium), berries and  sometimes the pericarp or other portions of the plant.